<?xml version="1.0" encoding="utf-8"?>
<?xml-stylesheet href="/xsl/rss.xsl" type="text/xsl"?>
<rss version="2.0" xmlns:podcast="https://podcastindex.org/namespace/1.0" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:dcterms="http://purl.org/dc/terms/" xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd" xmlns:wfw="http://wellformedweb.org/CommentAPI/" xmlns:atom="http://www.w3.org/2005/Atom">
  <channel>
    <title>Salt Wine And Time </title>
    <link>https://www.podomatic.com/podcasts/saltwineandtime</link>
    <description>
      <![CDATA[<p><a href="https://www.youtube.com/@itseamonray"> </a> </p><strong>Salt, Wine &amp; Time is a storytelling podcast about food, life, and the memories that live around the table.</strong><br><br>I’m Ania — midlife, currently living on an island.<br><br>Through stories about cooking, family, travel, and everyday moments, I explore how food, place, and people quietly shape who we become.<br><br><strong>Slow food. Good wine. Real stories.</strong><p>Video versions of these stories are available on YouTube<br><a href="https://www.youtube.com/@saltwineandtime">https://www.youtube.com/@saltwineandtime</a><br><br></p><p><a href="https://www.youtube.com/@itseamonray"><br></a><br><br></p>]]>
    </description>
    <language>en</language>
    <generator>Podomatic RSS Generator</generator>
    <pubDate>Thu, 05 Mar 2026 19:34:23 +0000</pubDate>
    <itunes:keywords>food, ,stories, ,food, ,memoir, ,storytelling, ,slow, </itunes:keywords>
    <copyright>Copyright 2026 Ania Harasimowicz</copyright>
    <itunes:subtitle>Life stories told through food.</itunes:subtitle>
    <itunes:owner>
      <itunes:name>Ania Harasimowicz</itunes:name>
      <itunes:email>ania@ahaserv.eu</itunes:email>
    </itunes:owner>
    <itunes:type>episodic</itunes:type>
    <itunes:explicit>false</itunes:explicit>
    <itunes:block>no</itunes:block>
    <itunes:image href="https://assets.podomatic.net/ts/93/af/2f/info31506/1400x1400_17706248.png"/>
    <image>
      <url>https://assets.podomatic.net/ts/93/af/2f/info31506/1400x1400_17706248.png</url>
      <title>Salt Wine And Time </title>
      <link>https://www.podomatic.com/podcasts/saltwineandtime</link>
    </image>
    <itunes:author>Ania Harasimowicz</itunes:author>
    <itunes:summary>&amp;nbsp;&amp;nbsp;Salt, Wine &amp;amp; Time is a storytelling podcast about food, life, and the memories that live around the table.I&#8217;m Ania &#8212; midlife, currently living on an island.Through stories about cooking, family, travel, and everyday moments, I explore how food, place, and people quietly shape who we become.Slow food. Good wine. Real stories.Video versions of these stories are available on YouTubehttps://www.youtube.com/@saltwineandtime</itunes:summary>
    <itunes:category text="Society &amp; Culture">
      <itunes:category text="Personal Journals"/>
    </itunes:category>
    <atom:link href="https://saltwineandtime.podomatic.com/rss2.xml" rel="self" title="Salt Wine And Time " type="application/rss+xml"/>
    <item>
      <title>Episode 1: I  used to hate cooking - my unexpected food story</title>
      <itunes:title>I  used to hate cooking - my unexpected food story</itunes:title>
      <itunes:episode>1</itunes:episode>
      <itunes:season>1</itunes:season>
      <itunes:episodeType>full</itunes:episodeType>
      <description>
        <![CDATA[<p>Welcome to SWT! In this very first episode, Ania takes us on a heartfelt journey through her evolving relationship with food and cooking. Growing up in Communist Poland, she recalls a time when food was more about survival than pleasure and shares childhood memories of dull weekly meals, a reluctant mother chef, and a father who brought creativity and joy to their dinner table. As Ania discovers new worlds through travel and family—thanks to a foodie aunt in Canada and an Italian-German mother-in-law who lived for good food—her perspective transforms. Cooking becomes both a passion and a grounding force, evolving from a dreaded chore into a lifelong love of exploring flavors and creating unforgettable moments around the table. Join us for a story full of nostalgia, resilience, and culinary awakening.<br><br></p>]]>
      </description>
      <guid isPermaLink="true">https://www.podomatic.com/podcasts/saltwineandtime/episodes/2026-03-05T11_34_23-08_00</guid>
      <comments>https://www.podomatic.com/podcasts/saltwineandtime/episodes/2026-03-05T11_34_23-08_00</comments>
      <pubDate>Thu, 05 Mar 2026 19:34:23 +0000</pubDate>
      <dcterms:modified>2026-03-05</dcterms:modified>
      <dcterms:created>2026-03-05</dcterms:created>
      <link>https://www.podomatic.com/podcasts/saltwineandtime/episodes/2026-03-05T11_34_23-08_00</link>
      <dc:creator>Ania Harasimowicz</dc:creator>
      <itunes:keywords>cooking,childhood kitchen memories,polish cuisine,communist poland,family meals,pierogi,potatoes,peeling vegetables,food as necessity,baking cakes,yeast cake,szarlotka,polish apple pie,social gatherings,family dinners,entertaining guests,homemade cocktail</itunes:keywords>
      <enclosure url="https://saltwineandtime.podomatic.com/enclosure/2026-03-05T11_34_23-08_00.mp3?_=1772739266.17706412" length="9379815" type="audio/mpeg"/>
      <itunes:duration>369</itunes:duration>
      <itunes:explicit>false</itunes:explicit>
      <itunes:summary>Welcome to SWT! In this very first episode, Ania takes us on a heartfelt journey through her evolving relationship with food and cooking. Growing up in Communist Poland, she recalls a time when food was more about survival than pleasure and shares childhood memories of dull weekly meals, a reluctant mother chef, and a father who brought creativity and joy to their dinner table. As Ania discovers new worlds through travel and family&#8212;thanks to a foodie aunt in Canada and an Italian-German mother-in-law who lived for good food&#8212;her perspective transforms. Cooking becomes both a passion and a grounding force, evolving from a dreaded chore into a lifelong love of exploring flavors and creating unforgettable moments around the table. Join us for a story full of nostalgia, resilience, and culinary awakening.</itunes:summary>
      <itunes:subtitle>Welcome to SWT! In this very first episode, Ania takes us on a heartfelt journey through her evol...</itunes:subtitle>
    </item>
  </channel>
</rss>
